Rhythmic mimhanzi yemitambo

Haisi chakavanzika kuti kutamba mitambo kunoda kuwanda kwesimba remuviri, uye dzimwe nguva kusvika pamuganho wezvinogoneka kune nyanzvi dzemitambo.

Nyanzvi dzakawanda dzinotaura pamwe chete kuti mimhanzi ine mutinhimira, ine mutinhimira inobatsira kuchengetedza tempo inodiwa mukurovedza muviri. Asi, sezvamunoziva, mimhanzi yakasiyana-siyana; mamwe anogona kuva nemhedzisiro yakanaka pakuita mamwe maekisesaizi, nepo mamwe, pane zvinopesana, anogona kukanganisa kufema kwako kana rhythm.

Nyanzvi dzakaratidza kuti rhythmic mimhanzi yemitambo inowedzera huwandu hwemakoriyumu anopedzwa nekuda kwekuti kujeka uye simba remaekisesaizi akaitwa anowedzera. Mumhanzi une mutinhimira wemitambo unomutsa muviri wemunhu, uchiumanikidza kuti ushande wakazara, uchishandisa nhamburiko huru kune yega yega.

Kusarudza mimhanzi yemutambo

Mumhanzi unofanirwa kuve une mutinhimira, sezvo izvi zvichikanganisa kumhanya kwezviitwa. Uye chimwe chinhu chakakosha: mimhanzi inofanirwa kuenderana nekuravira kwemumhanyi, kana zvisina kudaro maonero ayo uye mhedzisiro ichave zero.

Runha. Kumhanya kwemanheru kwakareruka, mumhanzi une mutinhimira wakasununguka asi mabhiti anobatika ndiwo akanyatsokodzera. Nhanho kumhanya uye kufema mwero zvinoenderana navo. Nekukurumidza kumhanya, iwe unofanirwa kusarudza mimhanzi inogona kukonzera kuputika uye kuwedzera kweAdrenaline, izvo zvinokutendera kuti uvhare sprint chinhambwe nekumhanya kwakanyanya.

Kudzidzira kunze. Kuita maekisesaizi panzvimbo yemitambo mumhepo yakachena, uchishandisa mabara akafanana uye akachinjika mabara, mumusimboti, chero mimhanzi ine mutinhimira yemitambo yakakodzera. Chinhu chikuru ndechokuti mutambi anochifarira, anosimudza mweya wake uye anomupa simba.

Kusimba. Mimhanzi yemakirasi ekusimba inofanira kupa nyore kuverenga nhamba yekudzokorora. Zvinokurudzirwa kusarudza nziyo pasina kumbomira kuti usakanganise rhythm yese yekurovedza muviri. Mumaekisesaizi apo simba uye mitoro yeCardio inochinjana, unogona kusarudza nziyo dzine mutinhimira wakaoma.

Mitoro yemagetsi. Kune rudzi urwu rwekudzidzira, mimhanzi inorema ine rhythm yakadudzwa uye kwete yakanyanya kukurumidza tempo yakakodzera. Izvi zvinokutendera kuti unyatso kutarisisa pachiitwa uye uchiite zvinobudirira, nemhedzisiro yakakura uye yekupedzisira mhedzisiro.

Kwete marudzi ose, kwete mimhanzi yose

Asi pamitambo yetimu, mimhanzi ine mutinhimira haigamuchirwi zvachose. Ichave neyakapesana chaiyo mhedzisiro: kukanganisa vatambi, kukanganisa kuisa pfungwa uye, pakupedzisira, kuunza kusawirirana muzviito zvevatambi.

Masayendisiti eAmerica akaita chidzidzo chinosimbisa kuti mimhanzi ine mutinhimira yemitambo inogona kuwedzera kushanda kwekurovedza muviri ne23 muzana, zvichienzaniswa nekudzidziswa pasina mimhanzi. Asi mhedzisiro yakadaro inogona kuwanikwa chete kana mimhanzi yakasarudzwa nenzira kwayo mune zvese. Zvakare, usakanganwa kuti kana uchisarudza mimhanzi yemitambo, iwe unofanirwa kutanga watungamirwa nezvido zvemunhu, uye chete ipapo tarisa pamhando yemutambo.

Pakupedzisira, tarisa vhidhiyo yemitambo yakanyanyisa inoperekedzwa nemimhanzi yakanaka: