Kuridza nyere?

Nyere inoonekwa seimwe yezviridzwa zvekare zvemhepo. Mhando dzechiridzwa ichi dzinowanikwa mune dzakawanda nyika tsika. Nhasi, rudzi runonyanya kufarirwa rwenyere ndeye transverse nyere (inowanzo kunzi senyere).

Uye zvakare iyo longitudinal siyana, kana block flute, yave kupararira, asi kwete yakakura kudaro. Iri mbiri shanduro dzenyere dzakakodzera kuzvidzidzira, mudziyo wavo uri nyore uye unonzwisisika kune vanotanga vasina dzidzo yemimhanzi.

Kuti udzidze kuridza nyere, hazvifanirwe kuve nedzidzo yemimhanzi uye kuziva mimhanzi notation. Asi iwe unozoda humwe hunyanzvi hwemotokari nekufema uye, hongu, nzeve yakagadziridzwa yemimhanzi, uye chishuwo chekudzidza kutamba.

Kune avo vanoda kudzidza kuridza nyere inochinjika, pane zvingasarudzwa zviviri:

• edza kugona chiridzwa uri wega, uchishandisa tutorials kana vhidhiyo tutorials;
• tendeukira kunyanzvi, uye tora kosi yakazara kana pfupi yevanotanga.

Unogona kutanga kutamba panyere yevana refu kana pombi. Vanogona kuva matanda kana plastiki. Makomba mashoma panyere, zvichava nyore kudzidza kuiridza. Kana iwe uine nzeve uye nzwisiso yemimhanzi notation, saka iwe unogona kuzvimiririra kusarudza nziyo nenzeve, kupinza maburi mumisanganiswa akasiyana. Mushure mekuziva iyo yakapfava rekodhi modhi, unogona kuenda kune inochinjika vhezheni. Imwe mugumo wayo yakavharwa nepulagi yakakosha, uye iwe unoda kuridza mugomba rinokosha pamuviri wenyere (muromo kana "sponges"). Bata chiridzwa chakatwasuka. Pakutanga zvichange zvakaoma kuchengetedza nzvimbo yakarurama yechiridzwa, asi zvishoma nezvishoma unojaira.

Edza ese mavhezheni echokushandisa, uye enderera mberi nekudzidza pane iyo yakakunakira iwe . Maitiro ekutamba anozoenderana nemhando yakasarudzwa, asi kune zvakare mapoinzi akajairika mukugona chiridzwa ichi. Kutanga iwe unoda kudzidzira nzira yekufema, nzvimbo yakarurama yeminwe pane chiridzwa uye dzimwe pfungwa. Kune vakawanda, izvi zvinogona kuva zvakaoma.

Pakutanga kudzidza kuridza manzwi panyere zvichange zvakaoma zvikuru. Kufema kunogona kunge kusina kukwana, kana kuti simba rekuvhuvhuta harina kukwana. Naizvozvo, usati watanga kuridza chiridzwa pachako, unofanirwa kugona nzira yekuridza chaiyo. Fema ne diaphragm, paunenge uchifema, dumbu rinofanira kusimuka, kwete chipfuva. Kubva pakuzvarwa, munhu anofema nenzira iyi, asi nezera, vanhu vazhinji vanochinja kukufema kwechipfuva. Pakutanga, kufema kwakadzika kwakadaro kungaita kuti unzwe dzungu, asi unozojaira. Diaphragmatic breathing ndeyechokwadi.

Nyanzvi dzinokurudzira kuti utange kudzidza kufema zvakanaka nebhodhoro repurasitiki renguva dzose. Edza, nekufuridzira mweya mumutsipa, kuti uwane ruzha runenge rwakafanana nechero chinyorwa. Bata mutsipa pasi pemiromo, uye furidzira mweya pasi, uchiedza kupinda mubhodhoro. Nemiromo yakazaruka, edza kutaura inzwi "M", uye nemiromo yakavharwa - inzwi "P". Kana uchida, unogona kudurura mvura mubhodhoro. Mvura yakawanda, inzwi rinowedzera. Mushure mekushanda kwakawanda, inzwi richabuda zviri nani uye zvakajeka, uye kufema kuchave kwakakwana kwenguva yakareba.

Uye iwe unogona zvakare kudzidzisa mukuvhuvhuta simba pamucheka wesilika (yakajairika pepa napkin ichaita). Dzvanya hengechepfu kumadziro (chero nzvimbo yakatsetseka yakatwasuka) pachiso. Iye zvino isunungure uye edza kuichengeta iri munzvimbo iyi (yakatsikirirwa kumadziro pamwero wakafanana) nesimba rekufema kwako. Mushure mekuziva nzira yekuridza, unogona kuenderera mberi nekuridza nyere. Paunenge uchifuridza, usaburitsa matama ako, mweya unofanirwa kubva padiaphragm nemuromo.

Kuti upete miromo yako zvakanaka uye udzidze kuridza nemazvo, edza kutaura izwi rekuti "Pu". Rangarira nzvimbo iyi yemiromo, ndiyo yakanyanya kunaka. Usadzvanya zvakasimba "maponji" kumuromo wako. Zvakanakisisa kuiisa pedyo nemuromo wezasi, uye kuvhuvhuta zvishoma pasi, sezvinoitwa mubhodhoro rekuita.

Miromo inofanira kunge yakamira sekunge uri kupfira chimwe chinhu, kana kuedza kuridza munhenga kubva pamusoro penyere. . Usanetsa miromo yako, zvikasadaro muromo wako uchakurumidza kuneta, uye zvichakuomera kuti uenderere mberi nechidzidzo.

Paunenge uchigona chiridzwa, iwe unofanirwa kudzidza nekukurumidza kubata nyere nemazvo. Kuti uite izvi, unofanirwa kubatanidza gomba re "sponges" kumuromo wako, apo chiridzwa chacho chakabatwa nechepamusoro kune kurudyi. Ruoko rworuboshwe rwuri pedyo nepedyo, muchanza kuchiso, zvigunwe zvinotenderera nenyere, uye kurara pamakiyi ekumusoro. Ruoko rworudyi runowedzera pasi chiridzwa, muchanza kure nechiso. Zvigunwe zvakare zvakarara pamakiyi epamusoro.

Dzidza kuisa zvigunwe zvako pamakiyi ipapo ipapo . Chigunwe chemunwe cheruoko rweruboshwe chiri pakiyi yechipiri, chigunwe chepakati pakiyi yechina, chigunwe chemhete pakiyi yechishanu, uye kagunwe kadiki pane lever (kana kiyi diki). Chigunwe cheruboshwe chiri kumashure kwechiridzwa. Zvigunwe zvitatu (index, pakati nemhete) yeruoko rwerudyi zviri pamakiyi ekupedzisira enyere pamberi pebvi. Chigunwe chinobatsira kutsigira chiridzwa, uye kagunwe kadiki kari pane semicircular kiyi diki pakutanga kwebvi. Urongwa uhwu hunonzi hwakarurama. Zvingaita sezvisina kugadzikana pakutanga, asi nekugara uchidzidzira unozojaira.

Chimiro chemuviri paunenge uchiridza nyere yakakosha zvikuru. Izvi zvinokutendera kuti uwedzere vhoriyamu yemapapu uye exhaled mweya. Munguva yemutambo, zvakakosha kuchengetedza musana wako wakatwasuka sezvinobvira. Iwe unogona kutamba wakamira kana kugara, chinhu chikuru ndechekuchengetedza nzvimbo yekumashure. Iwe unofanirwa kuchengeta musoro wako wakatwasuka, tarisa pamberi pako, simudza zvishoma chirebvu chako. Iyi chinzvimbo ichakubvumidza iwe kuvhura iyo diaphragm, uye tamba yakajeka manyoro marefu panguva yekufema.

Kana iwe uchitamba wakamira, zembera tsoka mbiri, usapfugama mabvi ako, usarerekesa musoro wako munzvimbo isina kugadzikana. Mitsipa yemutsipa uye kumashure haifaniri kunge iri mukukakavadzana nguva dzose, izvi zvinotungamirira kuneta uye musoro. Muviri unofanirwa kuve wakasununguka uye kufema kunyange. Pakutanga, iwe unogona kukumbira mumwe munhu kuti atarise chimiro chako panguva yemutambo, zvino zvichava nyore kujaira kune chaiyo chinzvimbo chemuviri. Kana pasina munhu aripo panguva yekirasi, edza kuzembera pamadziro kuitira kuti mapendekete ako uye kumashure kwemusoro wako zvibate.

Zvigunwe zvichabatsira mukugona nyere. Iyo dhayagiramu ichakubatsira iwe kunzwisisa maitiro ekuridza manotsi panyere, maitiro ekuisa pamwe chete nziyo dzakareruka. Uchishandisa madhirowa, ayo anoratidza schematically kuti ndeapi maburi ekusungirira, unogona kuzvimiririra kudzidza zvekutanga zvemutambo kubva pakutanga. Dzokorora maekisesaizi zuva nezuva, uye munguva pfupi iwe unokwanisa kuridza ekutanga nziyo pfupi panyere pasina zvigunwe. Kudzidzira kunofanira kuva zuva nezuva - 20-30 maminitsi zuva rega rega richava rakakwana. Kuvana, kuzviverengera pamba kunogona kuratidzika kuva kunofinha uye kusingafadzi. Saka, pakutanga zviri nani kutora zvidzidzo zvishoma kubva kune nyanzvi. Vanozobatsira mwana kudzidza nzira chaiyo yekufemesa uye kudzidzisa kubata nyere uye kuisa zvigunwe pamabhatani.

Mushure mekurovedza muviri, iva nechokwadi chekutambanudza mhasuru dzako. Izvi zvichabatsira kubvisa kusawirirana kusina kujairika kumashure uye mutsipa. Simudza maoko ako kumusoro uye tambanudza kumusoro kwemusoro wako kumatenga, wozodzikisa maoko ako uye wozorora, dzokorora kakawanda. Mushure meizvozvo, simuka wakatwasuka, mhasuru dzese dzakasununguka, maoko akasununguka pamwe nemuviri. Kungozunza maoko ako pasina kunetsa mhasuru dzako. Izvi zvichabatsira kusunungura majoini uye kubvisa kushushikana kwakaunganidzwa. Usakanganwa kutarisira chiridzwa chako. Mushure mekudzidzira, bvisa condensate uye mate akaunganidzwa mukati menyere. Kuti uite izvi, shandisa swab yekotoni kana jira, uchivaputira nepenzura kana tambo yakaonda (tsvimbo). Kunze kwenyere kunoda kukwenenzverwa nguva nenguva nejira rakakosha. Chishandiso chacho chinonyanya kuchengetwa chisina kuunganidzwa mukesi.