Mimhanzi yemitambo: inodiwa rini, uye inongopinda munzira rini?

Kunyange munguva dzakare, masayendisiti uye vazivi vaifarira kuti mimhanzi uye manotsi emunhu mumwe nomumwe zvinokanganisa sei magariro evanhu. Mabasa avo anoti: manzwi anowirirana anogona kuzorora, kuporesa zvirwere zvepfungwa uye kunyange kurapa zvimwe zvirwere.

Kare, mitambo yevaimbi yaiperekedza makwikwi emitambo. Munguva dzekare uye iye zvino, mutambo unokosheswa zvikuru. Tichataura nezvazvo here kana kuti mimhanzi inofanirwa kumitambo? Kana iri yekugadzirisa, saka inofanirwa, sezvo inobatsira munhu kugadzirira uye kumutsa chido chekukunda. Asi yekudzidziswa uye kuita?

Mumhanzi unodiwa rini mumitambo?

Ngatitange nenyaya yekuti mimwe mitambo inongori “mimhanzi”. Zvitongere wega: pasina mimhanzi, mitambo yevatambi vemifananidzo kana magymnast ane ribhoni hazvichaitike. Ichi chinhu chimwe! Zvakanaka, ngatiti makirasi ekugwinya uye eaerobics anoitwawo kumumhanzi - ichi chichiri chigadzirwa chekushandisa zvakanyanya uye haugone kuita pasina "mumhanzi wrapper" ine shuga. Kana kuti pane chinhu chitsvene chakadai sokuridza rwiyo pamberi pehoki kana mutambo wenhabvu.

Ndirini mimhanzi isina kufanira mumitambo?

Kudzidzira kwakakosha inyaya yakasiyana zvachose - semuenzaniso, chiedza chakafanana uye weightlifting. Mune chero paki yeguta iwe unogona kazhinji kuona mufananidzo unotevera: musikana akapfeka yunifomu yemitambo ari kumhanya, mahedhifoni ari munzeve dzake, anofambisa miromo yake uye anonyengerera rwiyo.

Vanyoro! Hazvina kunaka! Paunenge uchimhanya, haugone kutaura, haugone kutsauswa nerhythm yemimhanzi, unofanirwa kuzvipira zvachose kumuviri wako, tarisa kufema kwakakodzera. Uye hazvina kuchengetedzeka kumhanya uchitenderedza mahedhifoni - iwe unofanirwa kudzora mamiriro akakupoteredza, uye kwete kuzadza uropi hwako nemitambo yeanowanzo yakaderera-giredhi tuber mangwanani, zvisinei kuti ingaite seinosimba. Saka, vakomana, chaizvo izvi: panguva yenhangemutange yemangwanani - hapana mahedhifoni!

Saka, mimhanzi yakanaka! Vamwe vanopikisa kuti inonyatsokwanisa kutsiva sedatives uye tonics. Asi ... Zvinoitika kuti panguva yekudzidziswa, mimhanzi haingodiwi chete, asi inogona kutsamwisa uye kupindira. Izvi zvinoitika rinhi? Kazhinji kana iwe uchida kutarisa nezvemukati manzwiro, dzidzira maitiro kana kuita maekisesaizi ekuverenga.

Nekudaro, kunyangwe mimhanzi yemitambo yakanyatsosarudzwa tichifunga nezve kumhanya uye simba remaekisesaizi ari kuitwa njodzi dzinongove ruzha kumunhu ari kuita. Nzvimbo yemimhanzi iri muhoro yekonzati.

Nenzira, mabasa akatsaurirwa kudingindira remitambo akagadzirwawo nevanyori vemimhanzi yekare. Zvinonakidza kuti maGymnopedies akakurumbira aErik Satie, munyori wechiFrench, akanaka zvinoshamisa uye akatsetseka, akasikwa chaizvo semimhanzi yemitambo: vaifanira kuperekedza rudzi rwe "gymnastic plastic ballet". Iva nechokwadi chekuteerera mimhanzi iyi izvozvi:

E. Satie Gymnopedia Nha