Rhythmics yevana: chidzidzo mukireshi

Rhythmics (rhythmic gymnastics) igadziriro yezvidzidzo zvemimhanzi uye rhythmic, chinangwa chekusimudzira pfungwa ye rhythm uye kubatana. Rhythmics inonziwo makirasi evana (kazhinji zera rekireshi), umo vana vanodzidza kutamira kune nziyo dzinoperekedzwa, kudzora muviri wavo, uye kukudziridza kutarisisa nekuyeuka.

Rhythm yevana inoperekedzwa nekunakidza, rhythmic mimhanzi, saka vanonzwisisa makirasi zvakanaka, izvo zvinovabvumira kuti vatore zviri nani zvinyorwa.

Nhoroondo shomanana

Rhythmics, senzira yekudzidzisa, yakagadzirwa pakutanga kwezana remakore rechi20 napurofesa paGeneva Conservatory, Emile Jacques-Dalcroze, uyo akacherechedza kuti kunyange vadzidzi vasina hanya vakatanga kuona uye kuyeuka rhythmic chimiro chemimhanzi nokukurumidza. vakatanga kufamba vachienda kuimba. Izvi zvakaona zvakaisa hwaro hwegadziriro yakazonzi "rhythmic gymnastics."

Chii chinopa rhythm?

Mumakirasi ane rhythmic, mwana anokura mumativi mazhinji, achiwana huwandu hwehunyanzvi uye kugona:

• Kusimba kwemuviri kwemwana kunovandudza uye kurongeka kwemafambiro kunogadzirwa.
• mwana anodzidza mafambiro akareruka ekutamba, masters concepts senge tempo, rhythm, pamwe nemhando uye chimiro chemimhanzi.
• mwana anodzidza kutaura zvakakwana uye kudzora manzwiro ake, basa rekugadzira rinokura
• Rhythm mukireshi gadziriro yakanaka yekuwedzera mimhanzi, kutamba, uye mitambo makirasi.
• Maekisesaizi ane rhythmic anopa kuzorora kwakanaka “kwerunyararo” kuvana vakanyanya kushanda
• rhythm yevana inobatsira kuzorora, inovadzidzisa kufamba vakasununguka, inogadzira manzwiro emufaro
• Zvidzidzo zvine mutinhimira zvinosimbisa rudo rwemimhanzi uye kukudziridza kuravira kwemimhanzi yemwana

Musiyano uripo pakati pe rhythmics uye dzidzo yemuviri kana aerobics

Pane zvamazvirokwazvo zvakawanda zvakafanana pakati perhythmic gymnastics uye yenguva dzose kurovedza muviri kana aerobics - maekisesaizi emuviri mune ese ari maviri anoitwa kumimhanzi mune imwe mutinhimira. Asi panguva imwe cheteyo, zvinangwa zvakasiyana zvinoteverwa. Rhythm haina kukoshesa kukura kwemuviri, maitiro ekuita haasi ekutanga, kunyangwe izvi zvakakoshawo.

Iko kusimbiswa mune rhythmic gymnastics iri pakuvandudza kurongeka, kugona kuteerera uye kunzwa mimhanzi, kunzwa muviri wako uye kuudzora zvakasununguka, uye, chokwadika, kukudziridza manzwiro emutinhimira.

Kutanga rinhi maekisesaizi?

Zvinotendwa kuti zvakanakisa kutanga kuita rhythmic gymnastics pamakore 3-4. Nezera rino, kurongeka kwemafambiro kwakatogadzirwa. Rhythmics mukireshi inowanzoitwa kutanga kubva kune yechipiri junior boka. Asi nzvimbo dzekutanga dzekusimudzira dzinodzidzirawo kutanga kutanga.

Mushure megore chete, vasina kudzidza kufamba, vadiki vanokwanisa kudzidza mafambiro ekutanga uye kuaita kumimhanzi. Mucheche haazodzidzi zvakawanda, asi achawana unyanzvi hunobatsira huchaita kuti huwedzere kuenderera mberi uye kukura kwemimhanzi uye kudzidza.

Chimiro chezvidzidzo zverhythmic

Zviitwa zverhythmic zvinosanganisira zviitwa zvinofamba zvinoda nzvimbo yakakwana. Rhythm mukireshi inoitwa muchikoro chemuviri kana mumhanzi mukamuri, kazhinji inoperekedzwa nepiyano (kushandiswa kwenziyo dzevana nziyo nemitambo yemazuva ano yekutamba kuchabatsirawo nekusiyanisa chidzidzo).

Vana vanokurumidza kuneta nekuita zvisingaite, saka chidzidzo chakavakirwa pakuchinjanisa madiki madiki 5-10 mabhuroko. Kutanga, kudziya kwemuviri kunodiwa (kufamba uye kumhanya zvakasiyana, kurovedza muviri kuri nyore). Ipapo kunouya "chikuru" chikamu chinoshanda, chinoda kushushikana kwakanyanya (zvose zvemuviri uye zvenjere). Mushure mezvo vana vanoda kuzorora - maekisesaizi akanyarara, zviri nani kugara pazvigaro. Unogona kuronga "kuzorora" kwakazara nemimhanzi inozorodza.

Chinotevera chikamu chinoshanda zvakare, asi pane zvinhu zvakajairika. Pakupera kwechidzidzo, zvakanaka kuita mutambo wekunze kana kutanga mini-disco. Sezvingatarisirwa, pamatanho ese, kusanganisira kuzorora, zvinhu zvinoshandiswa zvakakodzera kuzadzisa zvinangwa zverhythmic gymnastics.